617. Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect, that are not afforded by a more complex and stimulating diet.—The Ministry of Healing, 296, 1905CD 363.1

618. In grains, fruit, vegetables, and nuts are to be found all the food elements that we need. If we will come to the Lord in simplicity of mind, He will teach us how to prepare wholesome food free from the taint of flesh meat.—Manuscript 27, 1906CD 363.2

[In the Adequate Diet—483]

[In the Diet Provided by God—404]

[Sanitarium Patients to Be Taught to Use—767]

Nut Foods to Be Carefully Prepared and Inexpensive

619. God has given us an ample variety of healthful foods, and each person should choose from it the things that experience and sound judgment prove to be best suited to his own necessities.CD 363.3

Nature's abundant supply of fruits, nuts, and grains is ample, and year by year the products of all lands are more generally distributed to all, by the increased facilities for transportation....CD 363.4

Nuts and nut foods are coming largely into use to take the place of flesh meats. With nuts may be combined grains, fruits, and some roots, to make foods that are healthful and nourishing. Care should be taken, however, not to use too large a proportion of nuts. Those who realize ill effects from the use of nut foods may find the difficulty removed by attending to this precaution.—The Ministry of Healing, 297, 298, 1905CD 363.5

[Grains, Nuts, Vegetables, and Fruit as Substitutes for Flesh Food—492]

620. Much time should be spent in learning how to prepare nut foods. But care should be taken not to reduce the bill of fare to a few articles, using little else than the nut foods. The majority of our people cannot obtain the nut preparations; few know how to prepare them properly for use, even if they could buy them.—Letter 177, 1901CD 364.1

621. The foods used should correspond to the climate. Some foods suitable for one country would not do at all in another place. And the nut foods should be made as inexpensive as possible, so that they can be procured by the poor.—Letter 14, 1901CD 364.2

Proportion of Nuts to Other Ingredients

622. Careful attention should be given to the proper use of nut foods. Some kinds of nuts are not so wholesome as others. Do not reduce the bill of fare to a few articles composed largely of nut foods. These foods should not be used too freely. If they were used more sparingly by some, the results would be more satisfactory. As combined in large proportions with other articles in some of the recipes given, they make the food so rich that the system cannot properly assimilate it.—Letter 135, 1902CD 364.3

623. I have been instructed that the nut foods are often used unwisely, that too large a proportion of nuts is used, that some nuts are not as wholesome as others. Almonds are preferable to peanuts; but peanuts, in limited quantities, may be used in connection with grains to make nourishing and digestible food.—Testimonies for the Church 7:134, 1902CD 364.4

624. Three years ago a letter came to me saying, “I cannot eat the nut foods; my stomach cannot take care of them.” Then there were several recipes presented before me; one was that there must be other ingredients combined with the nuts, which would harmonize with them, and not use such a large proportion of nuts. One-tenth to one-sixth part of nuts would be sufficient, varied according to combinations. We tried this, and with success.—Letter 188, 1901CD 364.5

[Too Large a Proportion of Nuts Used—400, 411]

[Not All Can Use the Nut Foods—589]

[Use of nut foods in the White home-Appendix 1:16]

Part 4—Olives and Olive Oil

Part 2—Eggs