| 1. A Selection of Spirit of Prophecy Counsels |
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| Preparation for Christ’s Coming—God’s Design in Food Reform |
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| Choose the Best Foods |
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| Prepare Them in a Simple Appetizing Way |
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| Appetite Not a Safe Guide |
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| A Factor in Antediluvian Depravity |
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| Why Use Secondhand Food? |
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| Few Animals Free From Disease |
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| Entire System Corrupted |
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| Doubly Objectionable Now |
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| Depreciates the Blood |
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| Cancerous Tumors and Flesh Eating |
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| Disease Planted in the System |
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| The Real Cause Not Suspected |
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| Mortality and Meat Eating |
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| Fish Foods and Disease |
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| If We Disregard Health Reform |
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| Not the Right Food for God’s People |
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| Character Building and Flesh Eating |
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| Flesh Foods and Clear Thinking |
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| Flesh Foods Hinder Development of All Our Powers |
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| Other Considerations |
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| Let Flesh Foods Alone |
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| Not an ounce of Flesh Foods |
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| Instruction Concerning a Change in Diet |
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| Well-prepared Substitutes are Helpful |
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| Guard Against a Poverty-Stricken Diet |
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| Illogical Excuses |
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| Responsibility of Physicians |
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| Responsibility of Ministers |
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| Flesh Foods and Sanitariums |
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| Responsibility of Institutional Workers |
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| Flesh Foods in Schools |
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| Ellen G. White Reports on Benefits of Flesh-Free Diet |
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| Made No Raid on Others or Their Tables |
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| Tolerance of Others |
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| No Precise Rules Can Be Laid Down |
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| “I Have Been A Faithful Health Reformer” |
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| Ellen C. White’s Appeal at the General Conference of 1909 |
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| Health Reform a Duty |
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| Is This Not the Time? |
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| Before God’s People Stand Perfected |
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| God is Bringing His People Back |
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