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“I'd Like To Ask Sister White ...”

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    How Often Do You Eat?

    Most people enjoy better health while eating two meals a day than three; others may require something to eat at suppertime; but this meal should be very light.LASW 131.1

    I eat only two meals a day. If there are those who are better in health when eating three meals, it is their privilege to have three. I choose two meals. For thirty-five years I have practiced the two-meal system. 13Counsels on Diet and Foods, 176, 178. [Written in 1903.]LASW 131.2